5 Lifestyle Changes you can make to lose weight

People are trying hard to losing weight, but 90% of them don’t know which is permanent way to lose weight naturally and quickly. The fatty people are maintaining a critical lifestyle which is the main enemies & swiftly destroy their weight lose aim. But only make some lifestyle changes anyone can fast him weight lose program. Here I listed 5 best ways to changing lifestyle which can fast your aim to lose weight.

  

 

Walk, walk and walk 

walking  (jogging) is the best exercise to losing weight. I think it’s known by everyone but you should know that minimum 1hour/everyday walking is the best for you. If it’s hard for you try another, morning walk 30 minutes, go office on foot 10 minutes, return from office again on foot 10 minutes etc. Or you can make your walking routine 4 step everyday with 15 minutes per step.

 

More exhaustive exercise

Exercise as you can as intensive because research has shown that people are utilizing every 7-10 minutes in gym where they are staying inside the gym minimum 1 hour. So what are they doing inside the gym? Try yourself best utilize the gym or exercise time. When it comes to exercising you must ensure you are utilizing your time best.

Get enough sleep

Many people are trying hard to losing weight but they don’t get enough sleep as they have needed. For this reason they lost their weight lose goal. Rest is the main key to return your energy which you lost. So it’s hardly suggested that go bed everyday a regular time and wake up in a fixed time and must sleep 7-8 hours.

 

 

Impart your lifestyle with activity

You do not need a mandatory membership on a highly cost gym or do not need to buy expensive weight lose machine, tools etc. You only infuse yourself with an activity lifestyle where you do all of your own works not by a machine or a servant. Impart some work list like that wash your car, wash your & kid’s cloths, clean your house, make a garden etc.

 

Plan your own meals

You should prepare your healthy meal list and follow this chart strictly if you want to change your body shape. Through away some of ready made food products which are hide their fat percentage and cook your foods as you can.

 

 

 

 

Stop searching! Starts walking for lose weight

Do you know how many people are searching Google “how to lose weight”?

About 11,500,000 results.

I think these people are trying hard for losing weight. So they are searching, again searching and again to find perfect weight lose program for him/her. It’s like that they are searching a weight lose training which is guaranteed to lose weight and almost fast way.

It’s true, online is the way to learn easily. But it’s a funny matter when you search internet for “what to do in the toilet”. Everyone know that how to lose weight. I strange when I see some kinds of people are offering weight lose program like that-

• Lose weight in 3 days!
• Lose 10lbs in a day!
• Lose 10 lbs in 5 seconds!

I suggest you, when you are searching for those funny weights lose training please get ready for walking (jogging). When you’ll start walking it should be problem for you because before today you’re a lazy man. So first time it should be tough for you walking 10-15 minuets. But if you stay continue you can walk 1 hour/2 hour a day which will be the best for you.

Stroke - which is killing our humanity !

If we know even better about Stroke (Brain Stroke), I think we can prevent this disaster which is killing our humanity. After read this post you know all the general knowledge about stroke, by which you can take step when a stroke occurred. 

Stroke Definition

When a sudden interruption is occurred in the blood supply of the brain is called A Stroke. An abrupt blockage of arteries leading to the brain is caused for most strokes (ischemic stroke). Other (hemorrhagic stroke) strokes are caused by bleeding into brain tissue when a blood vessel bursts. Stroke is also called a brain attack, because stroke occurs rapidly and requires immediate treatment.

 

Types of Stroke

There are two major types of strokes, ischemic and hemorrhagic.

Ischemic stroke

This is the most common type of stroke, accounting for almost 80-87 percent of all strokes, is caused by an obstruction within a blood vessel supplying blood to the brain.

 

Hemorrhagic Stroke

Occurs when a damaged blood vessel ruptures and spread pressure on the brain. This time, a portion of the brain becomes deprived of oxygen and will stop working.

 

Transient Ischemic Attack (TIA)

Occurs when the blood clot that is blocking the run of blood in the brain breaks up on its own and the symptoms disappear after a short period of time is called Transient Ischemic Attack or mini-stroke.

  Causes of stroke

High blood pressure is the main cause for stoke. There are many other causes which are identified by researchers. Like -

• Smoking
• A fat stomach
• Poor diet
• Lack of physical activity
• High levels of bad cholesterol's
• Diabetes
• Drinking too much
• Stress and depression
• Heart disorders  

 

 

Symptoms of stroke

Several times expose several symptoms of stoke. Some of these ares-

• Twirl, trouble with walking.
• Weakness in the arm, leg or both on the same side.
• Problem with speaking and understanding.
• Difficulty with seeing in one or both eyes.
• Paralysis
• Suddenly headache.

Prevention of Stroke

Only maintaining a healthy lifestyle can prevent a stroke. Like-

• By controlling high blood pressure (hypertension).
• By lowering the quantity of cholesterol and saturated fat in your diet.
• By quitting smoking.
• By controlling diabetes.
• By maintaining a healthy weight.
• By exercising regularly.
• By avoiding illicit drugs.

 

 

How to be happy - Choice is yours !

Everyone wants to be happy. Is there any approved answer about happiness definition? I think there is no reply. So you (only you) have to take step for being happy. People strive for that perfect relationship, the perfect house, the beautiful body, the respect of others, all in an attempt to be happy. Any of these can make you happy.

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” – Elizabeth Gilbert.

So why you are searching happiness? Choice is yours! which is your way to be happy.